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appy 2018 dear all, our first post of the year was requested by our friend Jan Egan aka The Watchful Cook.
On NYE we made a delicious lentil loaf and after researching for the best recipe, we decided to give it a Piedmont twist by including some Jerusalem artichokes.
Regular Italian artichokes have always been an all time favorite of ours but it is only since a few months we started cooking and eating Jerusalem artichokes too.
Usually Jerusalem artichokes are part of bagna caoda THE Piedmont and family/friends dish, however, they can be cooked in virtually any way and can be eaten raw too.
Apparently their English name derives from the anglicized version of the Italian girasole or sunflower because the Italian immigrants in the US found the plant very similar to the sunflower one.
As for the artichoke part, it is due to their similarity with the regular artichokes, but they really have nothing else in common because "J art" are a tuber like potatoes.
In Italian we call them topinanbour and they come in 2 species, regular and white - the better and more delicate quality.
In the winter particularly, they are a super food as they are packed with potassium, iron, fibers and niacin, consequently they help you purifying your system, are great option to bananas, give you strength and energy. Moreover, they reduce your cholesterol and regulate your blood pressure. 👌
As their flavor is mild and they can be cooked and roasted, slowly but steadily we are including them in many of our cold weather/comfort food dishes paired with rice, legumes and other vegetables to keep them in good company 😉