On the second day of the fourth edition of Turin Epicurean Capital 2017, after our mandatory risotto lunch, Turin fashion designer Adriana Delfino started our journey through the senses, with sight and touch.
Food and thoughts are strictly connected and yet too often we forget to reflect about what we are eating. Food keeps us healthy but in many ways, it's making sick an always larger portion of the population.
Before meeting with Lucia Andriolo, psychologist and psychotherapist we had never heard of mindful eating.
We too take sometimes for granted our amazing food even though in Turin we are blessed to have access to fresh, local, natural and seasonal food. Artisan producers are virtually everywhere and the food we crave is really just non-Italian specialties we can't replicate in our kitchen, like American bacon and tropical fruit.