Mindfulness

In Turin, mindfulness is our way of life because as born epicureans, we feel the need to nourish both our bodies and souls.
Our mission is to cuddle our bodies involving and freeing our minds. This practice refreshes our general system, and allows us to make the most of our earthly experiences.
During our practice, we surrender our worries, tensions, and benefit fully from our daily experiences: our appreciation of food and wine is enhanced, our palate's sensitivity is amplified, our internal organs enjoy a relaxing massage and our muscles can be released after being nicely stretched.


With the regular practice, the quality of our life improves dramatically!

This is our mission when sharing our power vinyasa yoga, pilates and piloga classes with you.
Pre/post natal classes are available too as well as for individuals with limited range of motion.


Our classes:

• are taught in English 
• can last 60 or 90 minute 
• can take place: in the convenience of your hotel's gym, apartment/firm whenever along the subway line, or at our location in Turin's downtown

If you take a walking or shopping tour, a cooking class or any of our epicurean experiences with us, we can easily include a guided meditation for you to relive all the moments you enjoyed in Turin the most.

To reserve your private, please e-mail Lucia: turinepi@gmail.com


for a unique experience, come practice with us in Turin!