Mindfulness

In Turin, mindfulness  is our way of life because as epicureans, we feel the need to nourish both our bodies and souls.

Our mission is to cuddle our bodies involving and freeing our minds. This practice refreshes our general system, and allows us to make the most of our earthly experiences.

During our practice, we surrender our worries, tensions, and benefit fully from our daily experiences: our appreciation of food and wine is enhanced, our palate's sensitivity is amplified, our internal organs enjoy a relaxing massage and our muscles can be released after being nicely stretched.


With the regular practice, the quality of our life improves dramatically!


Travelers or locals, this is our mission when sharing our power vinyasa yoga, pilates and piloga classes with you.



Our classes:
  • are taught in English 
  • are for small groups of max 4 people
  • can last 60 or 90 minute 
  • can take place: in the convenience of your hotel's gym, apartment/firm if along the subway line, or at our location in Turin's downtown

If you take a walking tour, a cooking class or an epicurean week-end with us, we can easily include a guided food meditation in your yoga private to allow you to relive all the flavors you enjoyed in Turin.




Contact us to reserve your class: turinepi@gmail.com


Yogis of any level, piloga and pilates practitioners, come practice with us here in Turin!
















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